WOD @Crossfit Las Vegas
Back Squat 7×2@145lbs *wrong weight*
4 Rounds of:
10 Push Press
20 Front Rack Lunges
30 Deadlifts
@ 75lbs
2R+10+16 @ 15 Min Time Cap
072913
Reply
Monthly Archives: July 2013
072813
75 burpees for time @ 7:01 w/ 6000ft altitude resistance
072513
WOD@Crossfit 1440
EMoM 10M @ 65lbs
1 first pull
1 high pull
1 snatch
21-15-9 of:
Deadlift @155lbs
Bar Jumping Burpee
9:05
072413
Tabata Diamond Push Ups 8
072013
Did some complexes of First Pulls, High Pulls & Snatch Balances before doing snatch singles. PRed at 52.5.
Many Misses at 55KG. Can get under it no problem, but feel the weight and arms bending, or moving forward during the catch. The better misses are the one where I think of fully extending my hips (From the No Extension Snatch Drills)
Behind Neck Snatch Grip Push Press 5×5 @ 40,45,47.5,50,52.5
071913
100 Push Ups
100 Sit Ups
071813
No Extension Snatch: Felt that im getting under the bar today, but I looking back at the videos, I think I am crashing down to the bottom more than getting under it under control. When I miss the catch, I catch it in the front.
Misses
071613
Snatch Balance: Felt that I got under the bar today. But did not feel good as my knees felt some pain.
Bench Press 12-10-8-6-4-2 @ 53,58,61,63,68(2),72.5(1)
071513
Midnight Quick WOD:
Tabata Diamond Push Ups @6
AM WOD:
5×5 Press @43
071113
Deadlift 5×5 @ 70,80,90,100,110
Annie @ 7:11