Deadlift
3x 72.5
3x 83
12x 93
8 Rounds Of:
20 Sec Hollow Hold
20 Sec Superman Hold
*Broke Down Rounds to 4,2,2
082914
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Monthly Archives: August 2014
082814
Bench Press
5x 49
3x 56
5x 63
5 Rounds:
10 DB Bench Press @45lbs
5 Weighted Pull Ups @6KG
082714
Back Squat 5’s
60,70,75(2)
5×2 Pause Squats @ 60
3 Rounds for time:
21 Wall Balls
15 Knees to Elbows
*8 min time cap
2R+17
082114
Back Squat
5x 59
5x 68
2x 77 *Did not reach Minimum of 5!
1x 77
5×5 @ 50
081914
Bench Press
5x 45.5
5x 52.5
10x 59.5
5 Rounds Of:
9 DB Bench Press @45LBs
5 Weighted Pull Ups @5KG
081814
Deadlift
5x 77.5
5x 83
13x 88
Hip Bridge 3×8 @115KG
081314
1 Panda Pull + 2 Snatch. Worked to 40KG Few Sets.
*Think UP! During and 2nd pull and during the catch
Snatch Balance, Worked up to 55KG
081214
10 Rounds:
Sprint 12 Secs
Rest 24 Secs
100 Crunches
081114
Farmers Carry 400m @ 32KG KBs
1000m Row @ 4:26 @9,000ft Elevation Mask
081014
5×7 Pull Ups
5×30 Chair Dips