Back Squat 12-10-8-6-4-2 @ 65,67,70,78,85(2),87(1)

EMOTM 7 Mins, Back Squats @70KG

Front Squat 3×8 @ 40KG

3 Rounds Of:
12 Push Ups
24 Sit Ups
36 Double Unders
5:12

Press 3-3-3-3-3@40-42-44-46-47

Clean & Jerk Singles @50,55,60,70(f),70(f)

Bench Press 12-10-8-6-4-2 @52,57,59,62,67,72

Back Squat 10×3@72,74,76,78,80,82,84,87,90,92(1)

Back Squat 3×12@63,63,68

3 Rounds Of:
6 Strict Pull Up
9 Box Jump@23″
12 Push Ups
15 KB Swing@24 (Think 1st Round I did 12 Reps)

Front Squat 5×5 @60KG

Front Squat 5×3 @65,68,71,74,77

3 Rounds Of:
12 DB Push Press @35LBs
12 DB Front Squat @35LBs
12 Russian Swings @28KG

Bench Press 12-10-8-6-4-2 @50,52,55,60,65,70

Close Grip DB Press 3×12@40LBs

10 x 3 Back Squats @70,72,74,76,78,80,82,84,86,88
*5 Strict Pull Ups after each set

5 x 5 Back Squats @75

50 Steps Total DB Step Ups 24″ 35LBS

Back Squat 5-5-5-5-5@65,70,75,80,85(2)

EMOTM 5Min 5 Back Squat@70KG

Front Squat 10×3 @70KG
*15 Push Ups Between Sets*

3 Rounds Of:
20 DB Lunges @35LBS
20 KB Swings @20KG

Lower Back Gone. Need Rest.

Back Squat 5-5-5-5-5-5-5@60,62.5,65,67.5,72.5,74,77.5

EMOTM 10M 3 Back Squat @75