Back Squat 5×5 @65.5KG

Bench Press 5×5 @60.5KG (5,4,3,3,2)

Presses 8×3 @43.5KG

Strict Pull Ups 5x Max Reps 11,10,8,8,7

Back Squat 5×5 @65KG

Bench Press 5×5 @60KG

12, 9, 6, 3 for reps:

Push Press 45KG
Ring Dips

Forgot to record time…

Snatch Balance 3-3-3-3-3 @20-22.5-25-30-32.5(F)-32.5(F)

Power Cleans 5-5-5-5-5 @ 50-52.5-55-56(2)-57(1)

Power Clean 1-1-1-1 @58-59-60-60(F)

Bench Press 5×5@59KG

Back Squat 5×5 @54KG

Strict Pull Ups 5x Max Reps 11,10,8,7,6

“G.I. Jane”

100 Burpee Pull Ups for time.
*Set pull-up bar/rings to 1 foot above max reach.

17:25 (A lot of Knee Push Ups)

Press 8×3 @43KG

Practice Handstand Hold for 1 Minute, Rest 90secs. 3 Rounds

Bench Press 5×5 @58KG

Strict Pull-Ups 5x Max Reps 10,9,8,6,5

Back Squats 5×5 @62.5KG

ROM is good, Still working on getting knees out

Power Clean 5-5-5-5-5-5 @45-45-50-50-52.5-55-57.5(2)-60(Fail)
5RM PR @55

2RM PR @57.5