Snatch Trips @ 40,43,45(2)
Snatch @ 48. Miss Twice. Got the third one
Snatch’s too soft at the bottom, not sure how to fix as of now.
Back Squat 3×8 @60,63,65
Back Squat 3×5 @68,70,72
033114
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Monthly Archives: March 2014
032914
PM Sprint/Jog/Walk in the Rain! to MYing’s place & back
032814
Back Squat 10×2 @ 66,68,70,72,74,76,78,80,81,82(1)
Back Squat 3×12 @ 50,53,55
100 Crunches
100 Reverse Crunches
032714
DB Press 8×8 @ 20lbs
*30secs Rest Btw Sets
Press 4×5 @ 40KG
032614
Snatch 5s at 40KG. 1st set 4, 2nd set 0, 3rd set 1. I’ll stick to triples. 5s are too much cardio.
Snatch Balance Triples. Worked up to 50KG. Got 55KG Singles twice.
Snatch First Pull 3×3 @ 65KG
032514
Bench Press 8×8 @ 42KG (Last 3 Sets 5 Reps only)
*30 Sec Rest Btw Sets
DB Bench 5×10 @ 35lbs
100 Crunches
100 Reverse Crunches
032414
Back Squat 3×10 @ 60,62,64
Back Squat 5×5 @ 68
Need to do some unilateral work. Favoring the right.
032214
Snatch Trips. Worked up to 43KG. Got 45KG Single
200m Farmers Carry @32KG
032114
Back Squat 3×5 @ 68KG
Back Squat 3×8 @ 60,62,64
Clean & Jerk. Worked Up to 63KG
100 Crunches
100 Reverse Crunches
032014
DB Press 8×8 @30lbs. Last 3 sets 25lbs.
*60 Secs Rest Btw Sets
Tricep Extension 8×8 @20lbs
*60 Secs Rest Btw Sets
Tabata Rowing W/ Elevation Mask@18,000ft @760m
Tabata Rowing @770m
Got strict muscle up back