Back Squat 5×3 @78KG
Triple Snatch Balance Worked up to 50KG
Hang Snatch 5×3 @40KG *Working on Receiving it higher
Behind Neck Pull Ups 5×5 @5KG
073115
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Monthly Archives: July 2015
072915
Chest Day
100 leg raises
072815
Spent 45 Mins working on Split Jerks
Front Rack Holds Up to 90KG
Triple Hang Power Clean @40KG
072715
Back Squat 4×1 @ 85KG
Snatch First Pull 3×2 @ 70KG
Snatch First Pull and High Pull 3×2+2 @60KG
Hang Snatch 3×3 Up to 45KG
Behind Neck Pull Ups 5×5 @2.5KG
Back Extensions 3×10 @10KG Barbell
072415
Spend 30 Minutes Practicing Jerks. Up to 50KG
Spend 30 Minutes On Rack Holds. Up to 70KG
072315
Back Squat 4×3 @ 78KG
15 Minutes of 2 Snatch 1st Pull + 1 High Pull. Worked up to 60KG
15 Minutes working on Front Rack Holds
072215
Chest Hypertrophy @ Body Factory
072115
Weightlifting Class
Focus on Cleans
Clean First Pull Triples Up to 80KG
Clean First Pull + Clean Pull + Power Clean. Worked up to 55KG
072015
3×1 Back Squat @ 85KG
2 Hang Snatch + 1 Hang Snatch Below Knee Up to 40KG
Snatch First Pull 3×2 @ 70KG
Chin Ups: 6@14KG, 7@10KG, 10@4KG
071715
10 Supersets Legs & Back @ Body Factory
3×20 Back Extensions
100 Leg Raises