5 Min AMRAP of:
Alt Hand Turkish Get Ups @20KG 12 Reps

Then :-

30 Muscle Ups For Time:
15 Minutes

Then :-

3 Rounds Of:
30 Jump with 1 foot reach
20 Deadlifts @60KG
10 Handstand Push Ups

15 Minutes

#MetconOverloading

Team WOD w/ Andros

All reps are shared & only 1 person can do work

42-30-18 Of:
Power Snatch @30KG
Ring Dips

Then:-

150 Sit ups
150 Burpees

25 minutes

High Bar Back Squat 5×5@ 61KG

Then:-

For

Every Minute, For 12 Minutes:
Do 2 Power Clean, 1 Split Jerk 52.5KG

Bench Press 5xMax Reps @50KG (10,10,8,9,8)

Then:-

Muscle Up Practice

Then:-

“Annie”
50-40-30-20-10 Of:
Double Unders
Sit Ups

6:56

Turkish Get Up 2-2-2-2-2 @12-20-20-20-24(Left 1, Right 2)

Then:-

Front Squat 5×5 @50KG

Then:-

Butterfly Kip Practice @Unbroken 11 reps

Deadlift [email protected] (New PR)

then:-

Tabata Wall Balls
8 rounds for max reps of:
20 seconds Wall Balls @ 10kg/5kg
10 seconds Rest

40

then:-

Tag Team WOD with Andros & Rupert
2 Rounds for time
50m Prowler Push @30KG
Push Ups @29,31
Strict Pull Ups @7,5

6 minutes of hell.

Squat Clean & Jerk 1-1-1-1-1-1-1 @50-52-54-56-58-59(f)-59(f) PR@58!

Then

Butterfly Kip Practice

Then

3min AMRAP of Double Unders @178 Reps

Snatch Practice

then

Low Bar Back Squat 2×5 @65KG

High Bar Back Squat 5 Reps @60KG

Bench Press 3×5 @55KG

Deadlift 5×1 @110KG

Cheryl like a BOSS

Strict Ring Dips 3 x 8

then:-

Five rounds for time of:
5 Power Clean + Front Squat + Push Jerk @ 45kg/30kg
10 Kettlebell Swings @ 24kg/16kg

20:26

Then

Butterfly Kip Practice

WOD @Crossfit Foothill

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
8 Split snatch, alternating legs,  115lbs (Sub65lbs)
7  Muscle-ups
Run 400 meters

18minutes