4×4 intervals treadmill running
Did 3 Rounds only.
1st round 160BPM avg
2nd round 157BPM avg
3rd round 153BPM avg
First time running intervals after injury.
052925
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Category Archives: v02max
033125
Run 10min Warm Up
then
2x6min @ 4:33 & 4:41
Suppose to do up to 5 rounds
021625
Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily
4×4 Ski Erg (3min Rest) @ 2:15.5/500M
45 Kneeling KB Drag @8-10KG
090524
4×4 v02max training
Did 3 rounds only.
