Bodyweight 58.4KG
Back Squat 5×5 @60KG
Bench Press 5×5 @50KG
1 Arm DB Row 3×10 @50lbs
033015
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Monthly Archives: March 2015
032815
Bodyweight 58.7KG
Chin Ups 8,7,5,4,4
Push Ups 4 Secs Up, 4 Secs Down 3×8
DB Presses 3×12 @6KG DBs
Lying Down Leg Raises 3×15
032615
Bodyweight 58.5KG
Back Squat 5×5 @50KG
Bench Press 5×5 @40KG
1 Arm DB Row 3×9 @50lbs
Snatch Triple High Pulls x 6 @40KG
Some Light Snatch Practice @ 20KG
Hollow Hold 3x 40Secs (Last Set Fail)
032315
Alt Single Leg Bridge 20 Secs x 8 Rounds (4 L, 4 R) *No Rest
Bulgarian Squats 3x 15
Hollow Hold 3x 38secs
Reverse Crunches 80 Reps
12 Min Bike Ride
031915
Active Recovery, a day back from the Osteo
Bodyweight 59KG
Back Squat 3×8 @40KG
Push Ups 3×8 (2 Sec Up, 2 Down)
Hollow Hold 3x 35 Secs
Reverse Crunches 3×20
12 Min Slow Bike Ride
031615
Bodyweight: 59.6KG
Deadlift 5×5 @90KG
Chin Ups: 6@6KG, 7@1KG, 8@BW
Press 5×5 Did Not Do. Left shoulder painful
Rack Holds @100KG
031315
Bodyweight: 60.2KG
Back Squat 5×5 @77KG
Bench Press 5×5 @60KG (5,5,5,4,4)
1 Arm DB Row 3×10 @50lbs
031115
Bodyweight: 60.5KG
Deadlift 5×5 @88KG
Chin Ups: 8@5KG, 9@BW, 8@Light Band(Blue)
Press 5×5 @41KG (5,5,5,5,4)
Rack Holds @90KG, 110KG felt like dying
030915
Bodyweight: 60.8KG
Back Squat 5×5 @77KG (5,5,5,3,2)
Bench Press 5×5 @60KG (5,2,5*,3,2)
1 Arm DB Row 3×9 @50lbs
*Spotter helped
Very tired today which affected numbers.
030615
Bodyweight: 60.5KG
Deadlift 5×5 @86KG
Chin Ups: 5@5KG, 7@BW, 8@Light Band(Blue)
Press 5×5 @41KG (5,5,5,5,3)