Weng Kian Dot Com

070726

Posted on July 7, 2026 by

20k Bike Erg

Posted on July 1, 2026 by

Bike
10min warm up
10min subthreshold
2min easy
10min subthreshold

Posted on June 30, 2026 by

32k Easy Biking

Posted on April 25, 2026 by

AM
2km Easy Run
Threshold Run 5x6min – 13-11.8 kmph
10min Easy Run Cooldown

PM
25km Concept 2 ErgBike

Posted on April 18, 2026 by

60min indoor bike at 122 avg HR

Posted on February 26, 2026 by

60min Indoor Bike between client – 15mins, 15mins, 30mins

Posted on February 24, 2026 by

Indoor Bike 70mins | 127 BPM

Posted on February 21, 2026 by

30min Indoor Bike | 112 BPM

Posted on February 20, 2026 by

Indoor Bike 30mins |115BPM

Posted on February 19, 2026 by

AM
5k Time Trial | 23:18 | 154BPM | 4:40/km | 183SPM | 221 watts

PM
60min Indoor Bike | 121 BPM