Power Clean + Push Press 3 x 1+3 @ % @70KG
Clean and Jerk 1 x 2 @ 85% @75KG
Clean Pull 5 x 5 @ 110-125% @90KG
Front Squat 5 x 2 @ % @80KG
Tricep Extension 3 x 12-15 @Orange Band 15R

Snatch 1 x 2 @55KG @60 Singles only
Clean 1 x 2 @80KG
Jerk from Rack or Blocks 1 x 3 @75KG
Front Squat 3 x 4 @ 80% @70KG
Dumbbell Side-Laterals or Cable Lateral Raises 2 x 10-15
Dumbbell Bent-Over Laterals 2 x 10-15

Back Squat 3 x 3 @ 80% @83KG
Snatch Balance 1 x 3 @60KG
Snatch Pull 3 x 5 @ 105-120% @65KG
Dumbbell Row 3 x 12 @45lbs
Dumbbell Curl 2 x 6-12 @20lbs

Back Squat 3 x 4 @ 80% @83KG
Bench Press 3 x 3 @72KG
Incline Bench Press 3 x 10 @40KG
Clap Push-Ups 1 x 15
Weighted Dips 2 x 8 (BW)
Close Grip Bench Press 2 x 6-12 @ % @40KG
Tricep Extension 2 x 10-15 @25lbs 10R
Dumbbell Side-Laterals or Cable Lateral Raises 2 x 10-15 @15lbs 10R

Snatch 1 x 2 @No Score. 60KG 1 Rep, Missed many 60KGs
Clean and Jerk 1 x 1 @75KG. Missed 80KG
Back Squat 4 x 3 @ % 98KG. last 2 Sets spotted
Strict Press 3 x 5 @ 60-65% @35KG
Tricep Extension 3 x 12-15 @20lbs 15,15,12
Dumbbell Side-Laterals or Cable Lateral Raises 2 x 10-15 @12lbs 12R

Back Squat 3 x 5 @ % @92KG
Bench Press 3 x 3 @ % @72KG,3,3,2
Sumo Deadlift 1 x 1 @130KG
Sumo Deadlift 2 x 15 @80KG
Tricep Extension 3 x 12-15 @20lbs

Back Squat 3 x 6 @ % @90KG
Snatch 3 x 2 @ 80-90% @57KG (Single, Single, Single)
Power Clean 3 x 3 @65,67,70KG
Bench Press 3 x 5 @70KG
Chest Press 2 x 8-12 @50KG 12R,9R
Weighted Dips 2 x 8-12 @8R Ring Dips
Barbell Curls 3 x 10-12 @20KG