Snatch. Worked Up To 45KG. Missed 48KGs
Deadlift
5x 58.5
5x 67.5
12x 76.5
Back Extensions
5×10
5 Rounds:
ALAP Headstand Hold
35 Secs Hollow Hold
Spend some time practising front rolls
053114
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Monthly Archives: May 2014
052914
Back Squat
5x 50
5x 57.5
12x 65.6
Back Squat
3×10 @ 56
Peterson Step Up
3×10 @ 41
052814
Bench Press
5x 40.5
5x 46.5
13x 53
DB Bench Press 5×11 @45LBs
50 Push Ups
5x 35 Secs Hollow Hold
052714
Clean & Jerk. Worked up to 65KG. Missed 70KG Jerk.
5 Rounds:
5 Behind Neck Pull Up
3 Snatch 1st Pull @60KG
Then:-
3×12 DB Rows @50lbs
052214
Back Squat 5×5 @53,58,63,68,73
Back Squat 3×8 @61
Peterson Step Ups 3×10 @41
052114
5x Max Hold Headstand
Spent a few mins practicing Plange Tucks
5x 35sec Hollow Hold
051914
4 Rounds Of:
8 DB Bench Press @35lbs
5 Pull Ups
8 DB Bench Press @35lbs
5 Pull Ups
15 DB Flys @20lbs
10 DB Row @50lbs
3x 40Sec Hollow Hold
051514
Back Squat 12-10-8-6-4-2 @55,58,62,67,73,78
Back Squat 7×3 @ 67
051414
15 Assisted Slow Muscle Ups
5x ALAP Headstand
5 Mins Working On Floor Plange Tuck Hold
5x 40sec Hollow Hold *Difficult
5 Mins Working On Plange Tuck Rock
3×8 DB Press 25lbs *Left Shoulder Pain
12 Rounds:
15 Sec Sprint
30 Sec Rest
051214
Bench Press 5×5 @ 50,55,60,63(3),63(2)
Bench Press 8×8 @ 35 *30 Sec btw Sets
DB Bench Press 3×11 @ 40lbs
DB Flys 3×11 @ 20lbs
Bar Dips 5×10
50 Push Ups
3 Rounds (Unbroken Reps) Of:
15 Crunches
15 Side Crunch (15R, 15L)
15 Reverse Crunch