Bodyweight: 62.2KG

Back Squat 5×5 @72KG

Press 5×5 @38KG

Deadlift 1×5 @80KG

Pull Ups 5×3

*Back after a week flu, weight deload by 10%

Bodyweight: 62.5KG

Back Squat 5×5 @70KG

Bench Press 5×5 @45KG

Barbell Rows 5×5 @45KG

Bar Dips 3×5 @5KG

Bodyweight: 64.2KG

Back Squat 5×5 @76KG

Press 5×5 @42KG

Deadlift 1×5 @108KG (2 Reps)

Pull Ups 5×3 @2KG

Bodyweight: 63.4KG

Back Squat 5×5 @74KG

Bench Press 5×5 @50KG

Barbell Rows 5×5 @50KG

Bar Dips 3×5 @5KG

Bodyweight: 63.3KG

Back Squat 5×5 @72KG

Press 5×5 @42KG 5,5,5,4,5

Deadlift 1×5 @104KG

Pull Ups 5×3 @1KG

Bodyweight: 63.7KG

Back Squat 5×5 @70KG

Bench Press 5×5 @48KG

Barbell Rows 5×5 @48KG

Bar Dips 3×5 @4KG

Bodyweight: 63.7KG

Back Squat 5×5 @68KG

Press 5×5 @40KG

Deadlift 1×5 @100KG

Pull Ups 7,7,7

Bodyweight: 63.6KG

Back Squat 5×5 @66KG

Bench Press 5×5 @46KG

Barbell Rows 5×5 @46KG

Bar Dips 3×5 @3KG

Bodyweight: 63KG

Back Squat 5×5 @64KG

Press 5×5 @38KG

Deadlift 1×5 @96KG

Pull Ups 7,7,7

Bodyweight: 63.4

Back Squat 5×5 @62KG

Bench Press 5×5 @44KG

Barbell Rows 5×5 @44KG

Bar Dips 3×5 @2KG