Deadlift 3×3 @104KG
Chin Ups: 8@10KG, 9@6KG, 6@1KG
Push Press 3×3 @40KG
Snatch Balance 3×3 @45KG
Snatches worked up to 45KG
053015
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Monthly Archives: May 2015
052715
Back Squat 5×3 @77KG
Bench Press 5×10 @50KG
1Arm KB Row 3×10 @30KG
052515
Bodyweight: 57.7KG
Deadlift 3×3 @102KG
Chin Ups: 7@10KG, 8@6KG, 10@1KG
Barbell Behind Neck Push Press 3×5 @40KG
Snatch Triples Practice @30KG
052215
Bodyweight: 57.2KG
Back Squat 5×3 @75KG
Bench Press 5×9 @51KG
1Arm KB Row 3×9 @30KG
052015
Bodyweight: 56.8KG
Deadlift 3×5 @100KG (5,3,3)
Chin Ups: 6@10KG, 9@5KG, 10@BW
Barbell Behind Neck Press 3×3 @40KG (3,3,2)
051815
Back Squat 5×5 @73KG
Bench Press 5×8 @50KG
1 Arm KB Row 3×8 @30KG
051615
Bodyweight: 55.8KG
Lift4Nepal Charity Event
5 Mins AMRAP Burpees: 80 Reps
051515
Bodyweight: 55.8KG
Deadlift 3×5 @99KG
Chin Ups: 7@10KG, 8@5KG, 8@BW
Barbell Behind Neck Press 3×5 @37KG
051315
Bodyweight 55.4KG
Back Squat 5×5 @72KG
Bench Press 5×5 @59KG
1 Arm KB Row 3×12 @28KG
051115
Bodyweight: 55.4KG
Deadlift 3×5 @98KG
Chin Ups: 6@10KG, 8@5KG, 8@BW
Barbell Behind Neck Press 3×5 @35KG