Burpees for Books Event
7 Minutes Of:
Burpees
105.
113013
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Monthly Archives: November 2013
112913
Front Squat
3x 47.5
3x 54
7x 61
Clean and Jerk, worked up to 63KG.
Ring Rows 5×8
112813
Press
3×34.5
3×39.5
6×44
HSPU 7×3 (3,2,3,2,3,3,3)
100 In and Outs. Long ROM.
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Fist Pull Up to 60KG
Snatch Practice@45. Miss 48.
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Back Squat
3x 50.5
3x 57.5
11x 65
5×10 @ 45KG
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Snatch. Worked up to 45. 48 but missed. Felt very good today. Key thing is to keep back angle from the ground and fully extend. (Feel that im using all quads and not using hips to hit the bar).
Bench
5×50
3×56
6×63
5 Rounds:
12 Push Ups @10KG
10 Crunches @10KG
112313
Snatch Practice – 2nd Pull. Feel all legs rather than using hips to complete the 2nd pull.
112213
Press
5×32
5×37
8×42
HSPU 7×3
Sots Press 5×5@20KG
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Snatch Practice then
Snatch First Pull 5×3@55,60,63,65,65
Weighted Sit Ups 5×10@10KG