Bodyweight: 63.4KG

Back Squat 5×5 @75.5KG

Bench Press 5×5 @53KG

Barbell Rows 5×5 @53KG

Bar Dips 3×5 @9KG

Bodyweight: 63KG

Back Squat 5×5 @75KG

Press 5×5 @41KG

Deadlift 1×5 @86KG

Pull Ups 5×3 @3KG

Bodyweight: 62.3KG

Back Squat 5×5 @74.5KG

Bench Press 5×5 @51KG

Barbell Rows 5×5 @51KG

Bar Dips 3×5 @8KG

Bodyweight: 62.9KG

Back Squat 5×5 @74KG

Press 5×5 @40KG

Deadlift 1×5 @84KG

Pull Ups 5×3 @2KG

Bodyweight: 62.7KG

Back Squat 5×5 @73.5KG

Bench Press 5×5 @49KG

Barbell Rows 5×5 @49KG

Bar Dips 3×5 @7KG

Bodyweight: 62.3KG

Back Squat 5×5 @73KG

Press 5×5 @39KG

Deadlift 1×5 @82KG

Pull Ups 5×3 @1KG

Bodyweight: 63.1KG

Back Squat 5×5 @72.5KG

Bench Press 5×5 @47KG

Barbell Rows 5×5 @47KG

Bar Dips 3×5 @6KG

Bodyweight: 62.2KG

Back Squat 5×5 @72KG

Press 5×5 @38KG

Deadlift 1×5 @80KG

Pull Ups 5×3

*Back after a week flu, weight deload by 10%

Bodyweight: 62.5KG

Back Squat 5×5 @70KG

Bench Press 5×5 @45KG

Barbell Rows 5×5 @45KG

Bar Dips 3×5 @5KG

Bodyweight: 64.2KG

Back Squat 5×5 @76KG

Press 5×5 @42KG

Deadlift 1×5 @108KG (2 Reps)

Pull Ups 5×3 @2KG