Run Club Easy Run ~40mins
053126
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Monthly Archives: May 2026
053026
Round 1
800 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 seconds
Round 2
800 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds
Round 3
800 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds
Round 4
800 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run
39:40
052926
3×10 Threshold on Elliptical (Trouble reaching HR)
052826
Ski & Row Intervals
052726
10min Warm up
5x6min Threshold Run ~4:45/km
052626
45min Easy Elliptical
15min Easy Bike
30min Easy Rowing
052526
60m sled push
2min rest
50m sled push
2min rest
50m sled push
Race weight
Bench Press 3×5 @57KG
Chin Ups 8-6-4-2 @ 5,7,10,12KG
1 Leg RDL Contralateral Load 3×10 @17.5KG
052426
Run Club – 36min Run – 5.36km
052326
Round 1
400 m Run @ Race Pace
250 m Ski @ Fast Pace
30-second rest
250 m Ski @ Fast Pace
400 m Run
Rest 60 seconds
Round 2
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds
Round 3
400 m Run @ Race Pace
12 m Sled Push
30-second rest
12 m Sled Push
400 m Run
Rest 60 seconds
Round 4
400 m Run @ Race Pace
5 Burpee Broad Jumps
10-second rest
5 Burpee Broad Jumps
10-second rest
12 m Sled Push
400 m Run
052226
Threshold (on bike)
5x6mins : 1:12 Rest
Trouble hitting heart rate