Monthly Archives: May 2026

053126

Posted on May 31, 2026 by dennisoh

Run Club Easy Run ~40mins

Posted in Cardio, Running | Leave a comment

Round 1800 m Run @ Race Pace250 m Ski @ Fast Pace30-second rest250 m Ski @ Fast Pace400 m RunRest 60 seconds Round 2800 m Run @ Race Pace12 m Sled Push30-second rest12 m Sled Push400 m RunRest 60 seconds … Continue reading →

Posted in WOD | Leave a comment

052926

Posted on May 29, 2026 by dennisoh

3×10 Threshold on Elliptical (Trouble reaching HR)

Posted in Cardio | Leave a comment

052826

Posted on May 28, 2026 by dennisoh

Ski & Row Intervals

Posted in Cardio, Rowing, Ski Erg | Leave a comment

052726

Posted on May 27, 2026 by dennisoh

10min Warm up 5x6min Threshold Run ~4:45/km

Posted in Cardio, Running | Leave a comment

052626

Posted on May 26, 2026 by dennisoh

45min Easy Elliptical15min Easy Bike30min Easy Rowing

Posted in Aerobic Base | Leave a comment

052526

Posted on May 25, 2026 by dennisoh

60m sled push2min rest50m sled push2min rest50m sled pushRace weight Bench Press 3×5 @57KGChin Ups 8-6-4-2 @ 5,7,10,12KG1 Leg RDL Contralateral Load 3×10 @17.5KG

Posted in Strength | Leave a comment

052426

Posted on May 24, 2026 by dennisoh

Run Club – 36min Run – 5.36km

Posted in Running | Leave a comment

052326

Posted on May 23, 2026 by dennisoh

Round 1400 m Run @ Race Pace250 m Ski @ Fast Pace30-second rest250 m Ski @ Fast Pace400 m RunRest 60 seconds Round 2400 m Run @ Race Pace12 m Sled Push30-second rest12 m Sled Push400 m RunRest 60 seconds … Continue reading →