Back Squat 7×3 @ 65,69,73,76,78,81,83

Back Squat 10×1 @ 83

5 Rounds Of:
10 23″ Set Ups @ 35 LBs
10 Lying Down Controlled Leg Raises

Front Squat 7×3 @ 60,64,68,70,72,74,76

Back Squat 3×5 @70

10 Rounds Of:
5 Strict Pull Up *Crap Form At the End*
5 Bar Touches
5 Diamond Push Ups

Bench Press 3×12 @ 40

Bench Press 5×5 @ 60

Back Squat 5×5 @ 64,68,72,76,80

EMOTM 5m 3 Back Squat @ 76

Front Squat 5×5 @ 55,60,64,68,72(3)

EMOTM 5M 3 Front Squat @ 67

Back Squat 5×5 @ 60,65,70,74,78

Back Squat 10×2 @ 78

3 Rounds Of:
15 Push Press @16KG KBs
15 KB Swing @24KG

Front Squat 5×3 @ 60,65,70,72,74

EMOTM 5M Front Squat @ 68

Front Squat 5×5 @ 63
*15 Push Ups Between Sets*

Press 5×5 @45 5,4,5,4,3

Push Press 5×3 @50,52.5(1),55(0),DNF,DNF

Back Squat 5×3 @65,70,75,80,85(1)

Back Squat 7×3 @75

5 Rounds Of:
10 OH Lunges@15KG
10 Push Ups