3 Rounds:
15 Crunches
15 Side Crunch (15 L, 15 R)

50 Leg Raises

Done at Siloso Beach

10 Rounds:
10 Push Ups
10 Sec Rest

Done at Siloso Beach Singapore

8.5 KM Run/Sprint/Walk 1 Hour 15 Min

5 Rounds Of:
5 Strict Pull Ups
10 Push Ups

Then:-
50 Toes To Bar