EMOTM for 12 Minutes:
1 Power Clean @60KG
5 CTB Pull Ups

Fail 3 Minutes, 5 CTB Pull Ups 4 minutes, 8 minutes 3CTB

AB Ripper X

EMOTM for 20 Minutes Do: 5 Strict Pull Ups
7 Minutes 5 Strict Pull Ups
Next 3 Minutes 4 Strict Pull Ups
Next 10 Minutes 3 Strict Chin Ups

Clean First, Second and High Pull. Work up to 70KG

2x 1 lap Barbell Walk around the gym @100KG

In 12 minutes, complete as many rounds as possible of:
15 Burpees
15 Kettlebell Swings @ 24kg/16kg
Run 100m

3R+15+12 @32KG Russian Swings

8x 50m Walking Lunges @40KG *DNF after 2 rounds* *1st Round unbroken, 2nd Round 1 rest after 25m*

Push Press 5×5 @47.5KG

Bench Press 5-5-5-5-5 @60-62.5-65-67.5(2)-75(1)-75(F)

Correctional Back Squats

Partner WOD w/ Andros & Eugene
7 min AMRAP, Each at a Station
25m 40KG Prowler Sprint
25m 20KG Sled Sprint
Rest

20KG 5 Min AMRAP TGU @10 Reps

Death By Clean & Jerks 50KG @6R+4

5 min AMRAP 20KG TGU @ 10 Reps

Correctional Back Squat