Bodyweight: 61KG
Back Squat 5×5 @74KG
Bench Press 5×5 @56KG
1 Arm DB Row 3×9 @45lbs
022715
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Monthly Archives: February 2015
022515
Bodyweight: 60.5KG
Deadlift 5×5 @80KG
Chin Ups: 6@5KG, 7@BW, 8@Light Band(Blue)
Press 5×5 @38KG
022315
Bodyweight: 61KG
Back Squat 5×5 @71KG *2 mins rest btw sets
Bench Press 5×5 @54KG
1 Arm DB Row 3×8 @45lbs
021615
Bodyweight: 63.4KG
Back Squat 5×5 @75.5KG
Bench Press 5×5 @53KG
Barbell Rows 5×5 @53KG
Bar Dips 3×5 @9KG
021415
Bodyweight: 63KG
Back Squat 5×5 @75KG
Press 5×5 @41KG
Deadlift 1×5 @86KG
Pull Ups 5×3 @3KG
021115
Bodyweight: 62.3KG
Back Squat 5×5 @74.5KG
Bench Press 5×5 @51KG
Barbell Rows 5×5 @51KG
Bar Dips 3×5 @8KG
020915
Bodyweight: 62.9KG
Back Squat 5×5 @74KG
Press 5×5 @40KG
Deadlift 1×5 @84KG
Pull Ups 5×3 @2KG
020715
Bodyweight: 62.7KG
Back Squat 5×5 @73.5KG
Bench Press 5×5 @49KG
Barbell Rows 5×5 @49KG
Bar Dips 3×5 @7KG
020515
Bodyweight: 62.3KG
Back Squat 5×5 @73KG
Press 5×5 @39KG
Deadlift 1×5 @82KG
Pull Ups 5×3 @1KG
020315
Bodyweight: 63.1KG
Back Squat 5×5 @72.5KG
Bench Press 5×5 @47KG
Barbell Rows 5×5 @47KG
Bar Dips 3×5 @6KG