Back Squat 4×3 @85KG
Lunges 3×6 @55KG
3R [10 Side Bends + 10 Good Mornings] @25KG
Press 3×15 @20KG
083016
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Monthly Archives: August 2016
082516
1/4 Squat + 5 1/2 Squat @50,60,70,80,90,95KG
Back Squat 5×3 @70KG
Side Bends 3×15 @30KG
5R [24 Sec Hollow + 24 Sec Arch Hold]
082316
Snatch Balance Practice @40KG
Back Squat 3×5 @80KG
Step Ups 5×5 @60KG
Good Mornings 3×10 @25KG
3R [25 V-Ups + Ham Stretch + 11 Press @20KG]
081816
BTN Push press 3×3 @50KG
Back Squat 5×3 @80KG
Back Squat 2×5 @60KG
Lunges 4×6 @50KG
Good Mornings 3×10 @25KG
3R [10 Press + 10 Side Bends @25KG]
081616
Snatch Balance 3×3 @45KG
Back Squat 6 Sets to Heavy Single @90KG, 96KG(F)
Back Squat 5×3 @75KG
Good Morning 5×5 @35KG
3R [25 V-Ups + 30 Sec Ham Stretch]
3×15 Press @20KG
080916
Snatch Balance Practice
Back Squat 5×3 @80KG
Step Ups @1 Oly Box Height 5×6 @30,40,50,60,70KG
Good Mornings 3×5 @30,40,40 KG
Good Mornings 2×10 @20KG
3R [12 Barbell Press @20KG + 10 Side Bends]
080516
Back Squat Single, Worked up to 90KG, 96KG(M), 96KG(Spotted)
24″ Step Ups 5×6 @20,25,30,32,35KG
Good Mornings 3×8 @25KG
Press 3×12 @20KG
3R [20 V-Ups + 30 Sec Hamstring Stretch]