Monthly Archives: May 2012

WOD 053112

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M-Stak Day 17
Deadlift 3-3-3-3-3 @90-95-100-105-107.5(2)  2 Rep Max PR!
Dumbell Press 3-3-3-3-3 @40lbs-45lbs-45lbs-50lbs(1)-45lbs(4)-45lbs <– Felt like shitting in my pants with the 50lbs dumbell.

Squat Snatch Singles.
30-35(Match PR)-36(PR)-38(PR)-40(PR)-41(PR)
41KG PR!
Last time I did this was WOD 040312, I could only do 35KG.

Goal for end of this year is 55KG.

4 PRs this week so far!
Damn shit man this Peng….take video vertical, shaky & cover mic on 2nd take -_-;………..

 

WOD 052912

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2nd PR this week!
M-Stak Day 15

Find 1RM Power Snatch: 44KG! PR
44.5KG fail. What a big difference 0.5KG can make….
A little press at the top, but managed to clear the 40KG barrier. About 2 months back, I couldn’t clear the 40KG snatch. So pretty happy with 44KG.

1 KG More than your PR Daniel haha.

Then, a few sets of Power Cleans @40KG for practice. Tweaked right shoulder, so had to stop.


These next 2 weeks will be all about PR’s, before going back to met-cons for about 6-7 weeks. I’m scared as hell, but gets the heart pumping. I LOVE IT.

WOD 052812

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150th Post!
M-Stak Day 14

Woke up to the smell of Chewie’s poop….crapped by the door…. -_-;;
Knowing it was Squats day, was not looking forward to todays workout…
Took my M-Stak, went to the gym, took extremely long warm-up…and still didnt feel like squatting cos it i just squat 2 days ago, not enough sleep, eat crap food, bla bla bla ….
could give reasons all day long but crawled to the rack and started squatting

Back Squats 5×5 @68KG Cleared! PR!
Bench Press 5×3 @61 KG

Cleared 67.5KG 040512 and felt so darn heavy compared to today. Very fulfilling after clearing this weight, more fulfilling than clearing a double body weight deadlift. Dropping the weight, working my way back up and being patient paid off.

We can give all the reason in the world not to do something, but if you really want something, just turn the brain off, STFU and do it.

Goal to 1RM 110KG in December is on track. Lets see how far this goes.

WOD 052512

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M-Stak Day 11
1 min Hand Stand Hold x3 Practice

50 Toes To Bar For Time: 4:17

Today suppose to be a rest day so went easy. Tomorrow is a heavy day. Can’t wait to get back to PushMore tomorrow!

052312

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Day 9 M-Stak

Bear Complex
(Power Clean, Front Squat, Push Press, Back Squat, Push Press) x7
20,25,27.5,30,35KG
Could do more, but did it at a Globo Gym. Cant drop the bar.At Singapore, Drove the same car, With the same people, Stay at the same place, Use the elliptical machine in the corner, Peng will do his same workouts, go to the same restaurants, order the same food, waste the same foods……………