WOD @Crossfit 415

Coached by Zain!

400m
21 Snatch
400m
15 Snatch
400m
9 Snatch

15minutes+

Awesome  

WOD @Crossfit South San Francisco
Snatch Practice @85Lbs

WOD
4 Rounds Of:
200M
8 HSPU
16 KB Swings @24KG

5:38

AM WOD @Crossfit Santa Cruz Central
Coached by Annie Sakamoto

3 Rounds Obstacle Course (To improve double unders)
Then
3 Attempts of Max Double Unders  @53
then
5 Min AMRAP of:
10 Burpees
30 DUs
4 Rounds + 1 Burpee
Then
Max Double Under @41
Then
6 Rounds Of:
200m
15 KB Swings @20KG 3Rounds+200m Run(incomplete)
Then
Max Double Under @69

PM WOD @NorCal Crossfit Saratoga Branch

Snatch Balance
1-1-1-1-1-1-1  @45lbs,55lbs,60lbs,65lbs,95lbs(f), 95lbs(f),75lbs,85lbs

WOD @Crossfit Ready

Practiced Power Cleans

WOD
5min AMRAP
20sec Row
20 rest
1001M

Rest 2 minutes THEN

6Min AMRAP
20sec Prowler
40sec Rest

Then
2mins AMRAP
20secs Toes To Bar
10sec Rest
10,5,5,8

WOD at http://cfnorcal.com/
Home of 2008 CF Games Champion Jason Khalipa 

Every Minute On The Minute For 10 Minutes Do:
2 Power Cleans
AMRAP  Muscle Ups

4,3,3,2,2,2,1,2,1,0

Khalipa wasnt there

Loud Coaching, Awesome Music. Perfect

4 Rounds Of:
50 Double Unders
25 Burpees

13:47

@Holiday Inn, Bishop

Cycled from Santa Monica Pier to Venice Beach to Marina Del Ray then back to Santa Monica Pier. About 1 1/2 hours of cycling

Dumbbell Bench Press 5×10 @50lbs

3minute AMRAP of Burpees
53

@Shangri-La, Santa Monica

WOD @Valley Crossfit
Home of The Valley Girls, Kris Clever, Katie Hogan, Becca Voigt, and Lindsey Valenzuela
Coached By Becca Voigt #Top 10 CF Games 2012

500 Rope Skips
3 Rounds Of:
4 Turkish Get-Up (R) 35lbs? Forgot!!!
10 Alternate Lunge w/ KB OverHead (R)
4 Turkish Get-Up (L)
10 Alternate Lunge w/ KB OverHead (R)
500 Rope Skips

11:19