Snatch Balance 5×3 @50% @30KG
Snatch 10×1 @80% @50KG *Missed 2
Snatch Panda Pull 5×3 @100% @62KG

6 Sets to Heavy Clean & Jerk @83KG
Clean & Jerk 5×1 @80% @67KG
Clean Pull 5×2 @105% @88KG
5R (8 Hinge Rows + 8 Lat Flys @5KG)
5R (8 V-Ups+ 5 Jefferson Curls @20KG)

6 Sets to Heavy Snatch @62KG
Squat Ups 4×3 @90KG *15th Hole
5R (8 Pull ups + 8 Dips + 20s L-Sit + 20sec Shoulder Extension @10KG)

Hang Snatch 6 sets to 90% @55KG. Miss 60KG
Hang Snatch 5×2 @45KG
Hang Panda Pull 5×3 @50KG
5R (8 Hinge Rows + 8 Lat Flys @5KG)

Singapore Weightlifting Open
Weight in 61.7KG

Snatch 57-61(f)-63(f) *57KG Snatch was recorded. Actual weight is 52KG
Clean & Jerk 73-77-82KG *82KG PR

Muscle Snatch, 6 sets work to 85-90% effort @45KG
Muscle Snatch 5×2 @ 70% 1RM @40KG
Hang Fa Li La 5×3 @ 100% Snatch 1RM @63KG
Back Squat 3×3 @ 70% 1RM @73KG
[8 Hinge Rows + 12 Push Ups + 8 V-Ups + 20s Weighted Pike Stretch] x 3R

Snatch 3×1 @60%
Clean & Jerk 3×1 @60%

Power Clean & Jerk 6×1 @60KG
Clean First Pull 5×2 @100% @81KG
Jerk Drive 5×2 @100% Front Squat @90KG
3R (8 V-Ups + 5 Jefferson Curls @20KG)

Hang Snatch 5×3 @50-60% @40KG
Snatch Balance 5×3 @50-60% @40KG
Sots Press 5×3 @20KG
3R (8 Hinge Rows + 8 DB Lat Raises @5KG + 30s Hollow Hold + 30Sec Arch Hold)

Snatch 3×1 @85% @52KG
Clean & Jerk 3×1 @85% @70KG
Front Squat 4×3 @70% @60KG
3R (20 Sec L-Sit + 20 Sec Weighted Pike + 8 Pull Ups + 8 Dips)