123114

Posted on December 31, 2014 by

Bodyweight: 63.2KG

Back Squat 5×5@60KG

Press 5×5 @36KG

Deadlift 1×5 @92KG

Pull Ups 6,7,7

Mens Percent Body Fat – Jackson/Pollock 3-Site Caliper Method
Chest 4mm
Abs 14mm
Thigh 1mm

Body Composition
Body Fat 5.69%
Kg of Body Fat 3.58
Lean Body Weight 59.42

122914

Posted on December 29, 2014 by

Bodyweight: 64KG

Back Squat 5×5 @58KG

Bench Press 5×5 @42KG

Barbell Row 5×5 @42KG

Bar Dips 3×6 @1KG

122714

Posted on December 27, 2014 by

Bodyweight: 63.05KG

Back Squat 5×5 @56KG

Press 5×5 @36KG

Deadlift 1×5 @88KG

Pull Ups 3×6 6,6,7

122514

Posted on December 25, 2014 by

Bodyweight: 63KG

Back Squats 5×5 @55KG

Bench Press 5×5 @40KG

Barbell Row 5×5 @40KG

Bar Dips 3×10

122314

Posted on December 23, 2014 by

Bodyweight 62.8

Back Squat 5×5 @52KG

Press 5×5 @32KG

Deadlift 1×5 @84KG

Pull Ups 3×6

121714

Posted on December 17, 2014 by

Bodyweight: 62.3KG

Back Squat 5×5 @50KG

Bench Press 5×5 @38KG

Barbell Row 5×5 @40KG

Weighted Bar Dips 3×5 @1KG

121514

Posted on December 15, 2014 by

Bodyweight: 61.8

Back Squat 5×5 @48KG

Press 5×5 @30KG

Deadlift 1×5 @80KG

Pull Ups 3×5

121314

Posted on December 13, 2014 by

Bodyweight: 61.8

Back Squat 5×5 @46KG

Bench Press 5×5 @36KG

Barbell Row 5×5 @38KG

Bar Dips 3×8

121114

Posted on December 11, 2014 by

Bodyweight: 61.5KG

Back Squat 5×5 @44KG

Press 5×5 @28KG

Deadlift 1×5 @76KG

Pull Ups 3×5

120914

Posted on December 9, 2014 by

Bodyweight: 61.3KG

*Redo last Week
Back Squat 5×5 @42KG

Bench Press 5×5 @34KG

Barbell Row 5×5 @36KG