Bodyweight: 63.2KG

Back Squat 5×5@60KG

Press 5×5 @36KG

Deadlift 1×5 @92KG

Pull Ups 6,7,7

Mens Percent Body Fat – Jackson/Pollock 3-Site Caliper Method
Chest 4mm
Abs 14mm
Thigh 1mm

Body Composition
Body Fat 5.69%
Kg of Body Fat 3.58
Lean Body Weight 59.42