Globo Gym for Knee Rehab

Single Leg Presses 6×8

Single Leg Curls 4×8

100 Jump Squats

3 Rounds
60KG Sled Pull (Lamp Post to Lamp Post)
AMRAP Lunges

Team WOD W/ Anna

3 Rounds
Sled Pull @ 60KG
AMRAP Lunges

Then:-

Height Box Jumps working up to 38 Inch (Did not measure) Stopped after felt some vibration on right hand.

150 Jump Squats

150 Squat Jumps