Deadlift
5x 67.5
3x 76.5
12x 85.5
Back Extensions 5×8 @ 10KG
060914
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Monthly Archives: June 2014
060514
Bench Press
3x 44
3x 50.5
11x 56.5
5 Rounds
15 Push Ups
10 Bar Dips
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Deadlift
3x 63
3x 72
12x 81
5 Rounds:
5 Good Mornings @40KG
10 Back Extensions
Spend a few minutes practicing Plange
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15 Assisted Muscle Up
5x35secs Hollow Hold
3x1min Headstand
Spend a few mins practicing handstand (on elbows)
5x Lsit to Plange
PM:
1 Hour Muay Thai class