For time of:
Run 1km
3 rounds of:
25 Pull Ups
7 Push Jerks @ 60kg/40kg
*Bar starts from the ground.
12:56 (10 Clapping Push Up Sub PJ)
WOD 122711
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Monthly Archives: January 2012
WOD 122311
In 15 minutes, complete as many rounds as possible of:
Run 100m
3 Deadlifts @ 70kg/50kg
6 Burpees
9R
Weighted Pull Ups 3-3-3-3-3
12,16,20(2),20(1),20(2)