A.
Deadlift @ 56kg
15-12-10-8-5-max (6)
30s rest between rounds
B.
20 min AMRAP (add 1 rep every round)
24″ Burpee Box Jump
DB Snatch (each hand)
Toes to Bar
Reached 11 reps on the 24″ Burpee Box Jump
A.
Deadlift @ 56kg
15-12-10-8-5-max (6)
30s rest between rounds
B.
20 min AMRAP (add 1 rep every round)
24″ Burpee Box Jump
DB Snatch (each hand)
Toes to Bar
Reached 11 reps on the 24″ Burpee Box Jump