Back Squat 5×5 @54KG

Strict Pull Ups 5x Max Reps 11,10,8,7,6

“G.I. Jane”

100 Burpee Pull Ups for time.
*Set pull-up bar/rings to 1 foot above max reach.

17:25 (A lot of Knee Push Ups)

Press 8×3 @43KG