Back Squat
10×2 @ 60,62,64,66,68,70,72,74,76,78(1)
5×3 @ 70
Team WOD
5 Cycles Of:
Farmers Carry 2x25KG
KB Snatch @ 15KG
Push Ups
Back Squat
10×2 @ 60,62,64,66,68,70,72,74,76,78(1)
5×3 @ 70
Team WOD
5 Cycles Of:
Farmers Carry 2x25KG
KB Snatch @ 15KG
Push Ups