No Extension Snatch: Practiced on getting faster turnaround after the second pull. Using arms to pull and getting under it fast.

Snatches From the Blocks: Not really sure if the starting positioning is correct. But when getting under the bar, I feel like a dinosaur, no speed. Maybe because of the food poisoning and jetlag.

Also did some high pull & LATS work form the block, to improve 2nd part of the first pull, ever working on that bent elbow. Feeling the back going back and down, relaxing the shoulders.