2 Rounds:
20 Push Ups
5 Pull Ups
20 Push Ups
10 1 ARM DB Row @ 45LBS
20 Push Ups
15 Ring Rows
Then;-
2 Rounds:
15 Push Ups
5 Pull Ups
15 Push Ups
10 1 ARM DB Row @ 45LBS
15 Push Ups
15 Ring Rows
021714
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Daily Archives: February 17, 2014
021514
Partner WOD With Mulen
10Min Of:
Partner A 100m
partner B AMRAP 3 Single Arm DB Push Press. 10 Squats