Weng Kian Dot Com

021314

Posted on February 13, 2014 by

Deadlift (From Hang & No Touch Ground) 6×5 @ 80KG

Stiff Legged Deadlift 2×10 @ 40KG

Posted on February 12, 2014 by

6 Rounds Of:
Shoulder Work, Bicep Work, Tri Work

Ab Ripper 180

Posted on February 11, 2014 by

10 Min Bike Ride

3×10 Step Downs @ 30KG

Posted on February 10, 2014 by

12 Rounds:
AMRAP Push Ups
AMRAP Alt Pull Ups, Lawnmowers, Pull Ups, Ring Rows

Then:-

2 Rounds:
Ab Ripper 180 @20 Reps

Posted on February 9, 2014 by

10×10 Single Leg Extensions (VMO Building)

Then:-

Globo Shenanigans

Posted on February 8, 2014 by

5 Rounds:
Farmers Walk @32KG Pole to Pole & 4 Parking Lots
10 Shrugs @ 32KG

2 Rounds:
AB Ripper 180

Posted on February 6, 2014 by

12 Rounds
AMRAP Push Ups
AMRAP Alt Pull Ups, Ring Rows, Ring Pull Ups
1Min Rest

Posted on February 5, 2014 by

Deadlift (From Hang & No Touch Ground) 6×5 @ 75KG

12″ Step Downs 5×10

Back Extension 3×10

Posted on February 4, 2014 by

Quarter Squats 5×10 @ 115

Posted on February 3, 2014 by

5×5 Chin Ups

then;

5×4 Chin Ups (Last 2 only got 3)

Then

1.8KM Run

Run 1 is timed at 600m @ 1:50
Run 2 is timed at 1.8KM @ 8:39