Back Squat
5x 64.5
3x 73
1x 81.5
2x 81.5 (2nd try)
5×2 @ 70
080814
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Monthly Archives: August 2014
080614
5 x 35sec Hollow Hold
100 Crunches
100 Reverse Crunches
500m Row @ 2:00 w/ Elevation Mask 12,000ft
080514
Bench Press
5x 50.5
3x 57.5
5x 64
5 Rounds
9 DB Bench Press @45lbs
5 Weighted Pull Ups @2.5KG
2 Rounds
10 Ring Rows
3 Resistance Push Ups
080414
Deadlift
3x 74.5
3x 84
11x 94
Hip Bridges 5×10 @94
080214
Back Squat
3x 60
3x 70
4x 80
Leg Extensions 5×10
200 Machine Crunches