Bodyweight: 58.4KG
Deadlift 5×5 @90KG
Chin Ups: 7@6KG, 8@1KG, 7@BW
DB Press 3×11 @25LBs
Rack Holds @ 100KG
040615
Reply
Weng Kian Dot Com
Bodyweight: 58.4KG
Deadlift 5×5 @90KG
Chin Ups: 7@6KG, 8@1KG, 7@BW
DB Press 3×11 @25LBs
Rack Holds @ 100KG
Bodyweight 58.6KG
Back Squat 5×5 @70KG
Bench Press 5×5 @55KG
1 Arm DB Row 3×11 @50lbs
Bodyweight: 58.6KG
Deadlift 5×5 @80KG
Chin Ups: 6@6KG, 7@1KG, 6@BW
DB Press 3×10 @25LBs
Hollow Holds 3×35 Secs