Snatch Balance Practice
Back Squat 5×3 @80KG
Step Ups @1 Oly Box Height 5×6 @30,40,50,60,70KG
Good Mornings 3×5 @30,40,40 KG
Good Mornings 2×10 @20KG
3R [12 Barbell Press @20KG + 10 Side Bends]