Snatch Balance 4×3 @70% @42KG
Clean Pull 2 sets x 3 reps @ 90% @72KG

4 Rounds Of:
10 Bench Press @45KG
10 Strict HSPU

3 Rounds Of:
12 Rack Chins
12 GHD Back Extension with Double KB Row @12KG KB

Prone Swims 3×10