4R of max sled push distance 10m unbroken @ 140, 155, 175, 185

4R of max sled push distance 10m @ 75, 100, 115, 130

4R of:
60s rowing @ 15,14,14,14
60s wall ball @ 15,12,12,12
60s box jumps 24” @ 14,13,16,17
60s rest

Total = 169

Ran the gym

Deadlift 3-2-1-3-2-1 @105-115-120, 110-120-125
Machine Bench 3-2-1-3-2-1 @30-35-36.25, 32.5-37.5-38.55

3 Rounds of:
Max Banded Good Mornings @25,25,25
Max DB Push Press @17.5KG @9,11,10

Ran Back home