60min run – Under 70% HR – 8.51KM | 123BPM | 7:03/km
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Monthly Archives: January 2025
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4 Rounds:
500m Run
1k Ski
80 Wall Balls
47:33
*Partner WOD with Jason
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10 min warm up run
12 Rounds:
1 Min Sprint
1 Min Recovery
5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM
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90mins Run (80mins easy + 10 mins speed up)
11.13KM | 170SPM | 113BPM