60Min Stationary Bike – 114BPM
020725
Reply
Monthly Archives: February 2025
020625
Back Squat 3×3 @ 60KG
Back Squat 3×2 @70KG
Back Squat 3×12 @40KG
2 Handed Landmine Squat Press 3×10 @10,20,30KG
Kneeling Landmine Press 3×10
Standing Core Rotation 3×10 @5kg
020525
50Min Run (-ve Split every 10mins)
8.74KM | 144BPM | 5:44/KM
020425
Work to Heavy Power Clean Triples – 60KG, 65KG(2)
Landmine Jerk 3×5 @20KG
Bench Press 6×3 @ 62.5KG
Assisted Nordic Curl 3×12 @17.5
Landmine Push Press 2×10 @10KG
Kneeling Landmine Press 2×5 @10KG
020325
45Min Run – 5.97KM | 7:45/km | 176 SPM |116BPM
020225
Sled Push 20M – Work up to 190KG
Sled Pull 20M – Work up to 125KG
16M EMOM:
1st Min – Cal Rows – 13,13,12,14
2nd Min – Wall Ball @10KG – 10,11,10,10
3rd Min – Box Jumps – 18,20,19,25
4th Min – Rest
Total: 175