Deadlift
3x 70
3x 80
14x 90
Hip Bridge Raises
Worked Up to 90KG @15 Reps
072914
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Category Archives: 531
072314
Deadlift
5x 65
5x 75
16x 84
Bridge Raises
3×8 @ 100KG
Bridge Raises On Bench
20x Body Weight
15x 10KG
12x 20KG
072214
Bench Press
5x 44
5x 50.5
10x 57.5
5 Rounds
7 DB Bench @ 45lbs
7 Pull Ups
3 Rounds:
15 Crunches
15 Side Crunches (L & R)
15 Reverse Crunches
072114
Back Squat
5x 56
5x 64.5
7x 73
5×10 @ 45
071814
Deload Bench Press
5×30
5×35
5×40
Deload Squat
5×40
5×45
5×50
Deload Deadlift
5×40
5×50
5×60
Clean & Jerk.
Worked up to 63KG.
Missed the Jerk on 65KG. Jumping Forward Slightly on the Jerk
071514
Deadlift
5x 70
3x 80
12x 90
Snatch Worked up to 40KG. Missed 45Kg
Snatch Balance Up to 47.5. Missed 50KG. Tired
5 Rounds:
Farmers Carry @ 28KG
Lawnmowers @ 6x 28KG
070914
Bench Press
5x 49
3x 55.5
6x 62
DB Bench Press
5×7 @ 45lbs
4 Rounds:
15 Push Ups
20 Crunches
10 Dips
20 Crunches
070814
Back Squat
5x 61
3x 69
4x 77.5
5×10 @44KG
070414
Deadlift
3x 66
3x 75.5
13x 85
Pull Ups 3×7
070114
Bench Press
3x 45.5
3x 52
8x 58.5
DB Bench Press
5×12 @ 40lbs
3×5 Slow Push Ups 5 Sec Up, 5 Sec Down