Visited District 13
C&J Worked up to 60KG.
*Need to work on Jerk, go straight down instead of moving forward
Farmers Carry @24KG *No idea distance*
041914
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Category Archives: Conditioning
041814
Back Squat 5×3 @60,63,65,68,72
Back Squat 5×5 @65
10 Min Of:
Odd Minute: 5 Renegade Rows @10KG DBs
Even Minute: 15 KB Swings @24KG
20 Rep Killer Abs
032214
Snatch Trips. Worked up to 43KG. Got 45KG Single
200m Farmers Carry @32KG
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DB Press 8×8 @30lbs. Last 3 sets 25lbs.
*60 Secs Rest Btw Sets
Tricep Extension 8×8 @20lbs
*60 Secs Rest Btw Sets
Tabata Rowing W/ Elevation Mask@18,000ft @760m
Tabata Rowing @770m
Got strict muscle up back
031514
200m Farmers Carry @34KG
8×8 Hammer Curls @20lbs. 60Sec Rest Btw Each Exercise
031214
Back Squat
3×40,50,60,70,75
2×80
1×85,85(0)
Back Squat 3×5 @ 60KG
4 Rounds:
15 Russian Swings @32KG
15 Push Ups
030714
Triple Snatch First Pulls. Worked to 60KGs
Sledgehammers 10×10 (5 left,5 right)
2×10 Back Squat @ 60KG (Favoring Left side)
Tabata Rowing W/ Elevation Mask 12,000ft. Total 792m
021414
30 Ball 30′ Box Jumps
VMO Band Work 3×10
15 Min Bike Ride
10 50m Sprints 1:2 Rest
020614
12 Rounds
AMRAP Push Ups
AMRAP Alt Pull Ups, Ring Rows, Ring Pull Ups
1Min Rest
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5×5 Chin Ups
then;
5×4 Chin Ups (Last 2 only got 3)
Then
1.8KM Run
Run 1 is timed at 600m @ 1:50
Run 2 is timed at 1.8KM @ 8:39