Weng Kian Dot Com

020214

Posted on February 3, 2014 by

5×5 Chin Ups

then;

5×4 Chin Ups (Last 2 only got 3)

Then

1.8KM Run

Run 1 is timed at 600m @ 1:50
Run 2 is timed at 1.8KM @ 8:39

Posted on February 1, 2014 by

4 man Tag Team WOD (Kiara Park)

3 rounds of:

20 step lunges w/ sandbag
AMRAP Leg Raises
AMRAP Pistol Squats
AMRAP Strict Pull Ups

Then,

3 rounds of:

Sandbag Stair Walk
Max Plank Hold
AMRAP Squats
AMRAP Push Ups

Posted on January 29, 2014 by

AM:
Killer Abs @ 20 Reps

15 Min Stationary Bike Ride

PM:
10×12 Knuckle Push Ups

10 Rounds Of:
Farmers Carry @28KG (6 Parking Lots Back & Forth)
10 Shrugs @28KG

Posted on January 28, 2014 by

5 Rounds
5 Ring Pull Ups (Last Set 3)
10 Lawnmovers@35Lbs

Posted on January 27, 2014 by

150 Jump Squats

Posted on January 24, 2014 by

Elevated Strict Ring Rows 6×8

Killer Abs @ 20

Posted on January 23, 2014 by

150 Jump Squats

Posted on January 22, 2014 by

Killer Abs 20 Reps

15 Mins Knee Rehab Stationary Bike

Posted on January 21, 2014 by

150 Jump Squats

Posted on January 18, 2014 by

150 Jump Squats

Killer Abs 20