Squat Clean & Jerk 1-1-1-1-1-1-1 @50-52-54-56-58-59(f)-59(f) PR@58!

Then

Butterfly Kip Practice

Then

3min AMRAP of Double Unders @178 Reps

Snatch Practice

then

Low Bar Back Squat 2×5 @65KG

High Bar Back Squat 5 Reps @60KG

Bench Press 3×5 @55KG

Deadlift 5×1 @110KG

Cheryl like a BOSS

Strict Ring Dips 3 x 8

then:-

Five rounds for time of:
5 Power Clean + Front Squat + Push Jerk @ 45kg/30kg
10 Kettlebell Swings @ 24kg/16kg

20:26

Then

Butterfly Kip Practice

WOD @Crossfit Foothill

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
8 Split snatch, alternating legs,  115lbs (Sub65lbs)
7  Muscle-ups
Run 400 meters

18minutes

WOD @Crossfit Awaken

5-10-15-20-25 Of:
Double Unders
In And Outs
5:05

Grace @85lbs
4:44

WOD @Crossfit La Verne
Coached By Kyle Ferrari, Former Marine & Alhambra Cop!

Back Squats 3-3-3-3-3 @115,135,155,155,155lbs

30 Muscle Ups For Time
12:02 PR

30 Man Makers @25lbs Dumbbells 11:47

Strict Pull Ups 5 x Max Reps 10,10,8,8,7

100 Medicine Ball Push Ups 5:51

For Time of:
100 KB Swings @45lbs
11:22

2K Row:
8:51

300 Squats for time:

13:13