Weng Kian Dot Com

100114

Posted on October 1, 2014 by

10 Rounds:
20 Renegade Rows (10 L, 10 R)
30 Crunches

5×5 Dragonfly Sit Ups

5×10 DB Press @10KG

Posted on September 24, 2014 by

5x 3 Power Clean + 1 Front Squat + 2 Jerk @ 50KG

3×10 Back Squat @46KG

Posted on September 18, 2014 by

Bench Press 8×8 @ 40KG
*5 Pull Ups After Each Set
**2 Mins Breaks

5 Sets Of Tuck Plange Hold & Swings

Posted on September 17, 2014 by

Back Squat 5×10 @45KG

100 Reverse Crunches

Posted on September 15, 2014 by

Back Squat 5×2 @ 60KG

Press 3×8 @ 30KG

Posted on August 28, 2014 by

Bench Press
5x 49
3x 56
5x 63

5 Rounds:
10 DB Bench Press @45lbs
5 Weighted Pull Ups @6KG

Posted on August 19, 2014 by

Bench Press
5x 45.5
5x 52.5
10x 59.5

5 Rounds Of:
9 DB Bench Press @45LBs
5 Weighted Pull Ups @5KG

Posted on August 18, 2014 by

Deadlift
5x 77.5
5x 83
13x 88

Hip Bridge 3×8 @115KG

Posted on August 5, 2014 by

Bench Press
5x 50.5
3x 57.5
5x 64

5 Rounds
9 DB Bench Press @45lbs
5 Weighted Pull Ups @2.5KG

2 Rounds
10 Ring Rows
3 Resistance Push Ups

Posted on August 4, 2014 by

Deadlift
3x 74.5
3x 84
11x 94

Hip Bridges 5×10 @94