30 Min Easy Biking | 118BPM
021026
Reply
Category Archives: Indoor Bike
012326
30 Min C2 Bike – 110BPM
*coached clients*
then:-
45 Min C2 Bike – 122BPM
090125
Savage South Quay opening
Bench Press 3×3 @63KG
Wanted to do Romanian Deadlift – but body was tired.
Concept 2 Bike – Cooldown 30min Bike
081825
Indoor Bike 60mins |114BPM avg
062925
85min Zone 1-2 Assault Bike
052025
1 hour Bike – 126BPM (zone 1 & 2)
051625
35 min indoor bike – 128BPM
051525
30 min indoor bike – 123BPM
040225
Indoor Bike 1 Hour 40 Mins
107 BPM
033025
30 Min Assault Bike – Recovery 117 BPM