Spent 45 Mins working on Split Jerks
Front Rack Holds Up to 90KG
Triple Hang Power Clean @40KG
072815
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Category Archives: Technique Work
072415
Spend 30 Minutes Practicing Jerks. Up to 50KG
Spend 30 Minutes On Rack Holds. Up to 70KG
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Weightlifting Class
Focus on Cleans
Clean First Pull Triples Up to 80KG
Clean First Pull + Clean Pull + Power Clean. Worked up to 55KG
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Bodyweight: 56.8KG
Back Squat 3×3 @75KG
Snatch Balance, 6 sets worked up to 35KG
Hang Snatch, 6 sets worked up to 30KG
*Think Quad Drive, and Go Back to Home Position
Bench Press 5×9 @52KG
1Arm KB Row 3×10 @32KG
Deadhang 3 mins
092414
5x 3 Power Clean + 1 Front Squat + 2 Jerk @ 50KG
3×10 Back Squat @46KG
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10 Snatch High Pull + 1 Snatch @ 40KG
*Missed 3
**Focus On Pulling Straight Up
3×3 Snatch 1st Pull @60KG
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1 Panda Pull + 2 Snatch. Worked to 40KG Few Sets.
*Think UP! During and 2nd pull and during the catch
Snatch Balance, Worked up to 55KG
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Worked on Snatch.
Missing the bar towards the front.
Cue: Think “I want to put the bar HERE”. Height depends on the weight.
071814
Deload Bench Press
5×30
5×35
5×40
Deload Squat
5×40
5×45
5×50
Deload Deadlift
5×40
5×50
5×60
Clean & Jerk.
Worked up to 63KG.
Missed the Jerk on 65KG. Jumping Forward Slightly on the Jerk
050914
Snatch Balance – Worked up to 60KG. Missed 65KG
Snatch Triples @40 -3,1,1,2